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Vegetarian food and children

Vegetarian food and children


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There are many reasons why a family may decide to become vegetarian. Some do it for the conservation of the environment and respect for animals, others for religious beliefs, and others for believing they follow a healthier diet.

But what does it mean to be a vegetarian? In general, a vegetarian is defined as one who, due to personal beliefs, abstains from eating meat, including poultry, beef, pork or fish.

We tell you how is vegetarian vegetation in children.

Vegetarians can decide whether or not to consume other animal products, such as eggs, milk, cheese, or honey. In the event that they decide to consume these derived foods, they are defined as ovo-lacto-vegetarians. But the most radical people, who do not eat any product of animal origin, are known as vegan.

This stricter diet, according to some nutritional experts, is not recommended during the growth and development of children, because it is very difficult to actually do balanced to contain all the nutrients children need to develop, since it is not the same to talk about nutrition in children than in adults. Many of these vegans even choose not to wear clothing made from animal products such as fur, wool, or silk.

For a vegetarian diet to be healthy, it must be balanced and rich in all the nutrients that the body needs. Therefore, it is essential for the health of your family that you make sure you consume enough minerals (iron, calcium), and vitamins D and B12.

By consuming foods such as fruits, vegetables, legumes, grains, nuts or soy you can stay healthy, even if you need a vitamin supplement. Everything will depend on how you balance the relationship between proteins, fats and carbohydrates that your body needs and the needs of your particular organism.

When deciding and choosing to impose a differentiated diet on a child, the first thing to do is consult your pediatrician, so that you can follow some nutritional tips, and make sure the change won't negatively affect their growth and development.

According to experts, children can follow a vegetarian diet as long as it is not strict. The results of some studies in which the diet of children has been compared vegetarian With the diet of non-vegetarian children (omnivores), they conclude that an ovo-lacto-vegetarian diet provides adequate development and physical growth, as with any other type of diet.

You can read more articles similar to Vegetarian food and children, in the category of Diets and children's menus on site.


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