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When we are pregnant, hormonal changes can cause us a series of symptoms such as fatigue, discomfort, irritability and our sense of smell is sharpened.
Another of the discomforts of pregnancy are undoubtedly vomiting and nausea. A very common ailment especially during the first trimester of pregnancy.
The future mother feels nauseous at certain smells, tastes, and can even suffer from them without anything external to produce it. Nausea is accompanied in most cases by annoying vomiting.
Approximately 70 to 80 percent of future moms experience this discomfort. It is so common during the first weeks of pregnancy that it can even be one of the signs that can make us think that we are pregnant.
The first hours of the morning are usually the time when pregnant women experience these vomiting, although they can also occur throughout the day.
The rapid elevation of the levels of the hormone hCG is the cause of these symptoms that they usually go away after the first twelve weeks of gestation.
In most pregnant women who suffer from nausea, therefore, they usually disappear in the third month of pregnancy, however, some women suffer them throughout their pregnancy. If in addition to nausea, constant vomiting occurs, hyperemesis gravidarum may appear, being considered a risk situation that requires medical monitoring of the pregnant woman.
To avoid the discomfort of nausea and vomiting during pregnancy, experts recommend taking these tips into account:
- Hunger can trigger nausea so it is advisable to the future mother avoid being hungry.
- Eat every so often in small quantities rather than every longer in large quantities
- Be well hydrated to alleviate the loss of fluids produced by vomiting.
- Avoid lying down on a full stomach to facilitate digestion and that it does not prevent us from resting in a healthy way.
- Since the discomfort tends to occur more frequently in the morning, it is advisable to have some cookies to drink before getting up.
- Avoid highly seasoned foods and fats.
- Get away from those smells that trigger this nausea.
- Rest and avoid stress.
If this vomiting extends beyond the first trimester and occurs in an extreme way, it could be hyperemesis gravidarum that causes vomiting so intense and repeated that it can cause the future mother to become dehydrated, and can trigger premature labor. Given this possibility, it is advisable to consult a doctor for these symptoms.
You can read more articles similar to When the nausea and vomiting ends in pregnancy, in the Disease category - on-site nuisance