Frozen food for children: yes or no?

Frozen food for children: yes or no?

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Fresh and seasonal foods are ideal for feeding the little ones in the house, since due to their natural maturation state, they contain the maximum of micronutrients that can be found in that food.

However, especially fruits, vegetables and vegetables, begin to lose nutrients from the moment they are harvested. Can we consider frozen food for children in such a case?

It is often observed that the fruits and vegetables that we have access to in the ordinary way in the market and that are sold as fresh, were harvested at least 3 or 4 days before their arrival at the point of sale, so the nutritional qualities They have been diminished in that period of time, especially the water-soluble vitamins such as vitamin C or folic acid, which are extremely sensitive to light and temperature variations.

Although there is no tradition of freezing vegetables and greens in many countries, Yes, they can be purchased ultra-frozen in large stores, which can be a good option if we do not plan to consume them at the time of purchase.. Fruits, on the other hand, are much more difficult to find, unlike other countries where red fruits or some frozen exotic fruits are found in all supermarkets.

With regard to meat and fish, although they can be bought frozen, sometimes you want to keep them at home, frozen, when they are purchased fresh, in which case these tips may be useful:

- Freeze immediately at the time of purchase, modifying the minimum necessary the product packaging. If you prefer to freeze in portions, it is better to ask the fishmonger to make the slices herself and that we no longer have anything else to put it in the freezer. The less we touch the product, the less contamination we are adding.

- Place it in the quick freeze tray if we have it, or failing that, in the coldest drawer of the freezer until completely frozen.

- Respect the freezing times. A product bought ultra frozen is not the same as one frozen at home, since there are certain processes of degradation of nutrients that we will not be able to interrupt with home freezing. Depending on the quality of the freezer and the temperature it reaches, each product can be stored for a period of time, varying between 1 and 3 months as a general rule.

- To cook food, the safest option is its complete defrosting in fridge. This process can take up to 24 hours (even longer depending on the size of the piece), and must be done in the coldest part of the fridge, which usually coincides with the one closest to the freezer. If these freezing and thawing premises are respected, it is microbiologically safe to refreeze the food both raw and after cooking.

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