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We teach you how to do a fantastic yoga asana for the abdominal muscles with your child. It's called 'The Boat' or Navasana. You can do it as a family with your child, although it may be more difficult for children at first, since they need to exert a lot of abdominal strength. Follow this explanatory step by step of the video and learn how to do this position correctly. An exercise that also improves back coordination and posture.
Edition: Lola Doménech
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