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Are tachycardia or palpitations in pregnancy a concern? If during pregnancy you feel your heart racing, do not panic. This is completely normal. Keep in mind that your heart is working harder than usual, as it is pumping up to 50% more blood than when you were not pregnant.
Increased blood flow in pregnancy is necessary to achieve greater circulation that can provide nutrients and oxygen to your baby. The excessive load on the heart can cause a rapid heart rate that makes your heart beat faster than normal and pounding inside your rib cage.
There are other reasons that can cause these arrhythmias, which are more typical of the third trimester of pregnancy, such as hormonal changes or the expansion of the uterus, which modifies the diaphragm and rib cage, taking space from the heart.
Many times this feeling makes you feel like you are short of breath or that you feel fatigued. These symptoms will surely worry you since the heart is the most important organ in the body and the one that is most closely related to life itself. But, above all, you should not lose your calm, since these palpitations are a consequence of this increase in heart rate during pregnancy, which increases between 10 and 20 beats per minute.
- First you must think that they are benign and that nothing will happen to you or your baby.
- Try to relax and take a deep breath.
- Pour cold water on your face and hands.
- Practice meditation or mindfulness.
If these episodes of tachycardia recur, are very strong, or last longer than normal, you should tell your gynecologist at the next visit. This allows you to assess whether any additional tests are required.
You will notice it because heartbeat feels strongerBut keep in mind that a pregnant woman's resting heart rate is roughly 80 to 90 beats per minute. Well, it is considered tachycardia if the heart starts to beat more than 100 beats per minute. There is the limit. You can measure your heart rate by putting the tip of your index finger and your middle finger on your wrist. But don't get obsessed with this!
Sometimes there is nothing to do, it is something physiological related to your state, but practicing some habits can help you:
- Sleep on your side and at least eight hours.
- Practice some kind of gentle exercise such as yoga.
- Eat healthy.
- Do not stress and face life calmly.
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